Yaw Owusu Jr. has been transforming lives for over 15 years through his dedication to fostering strength and vitality. In 2008, he founded PeakFit Services and introduced his innovative Vitality Training System (VTS), a unique approach that combines personalized assessments with programs tailored to optimize Mindset, Nutrition, Sleep, Recovery, and Exercise. This vitality algorithm serves as the core of his methodology, with PEAK—an acronym for Performance, Education, Athletics, and Kinesiology—forming the backbone of his mission to nurture holistic mind-body-spirit wellness.

A graduate of Florida State University (FSU) in Exercise Physiology, Yaw was an integral member of FSU’s championship track team and also competed as a defensive back on their celebrated football team. His extensive athletic background, coupled with certifications from NASM in CPT and CES, as well as a PN sports nutrition certification, enabled Yaw to excel as a wellness consultant and movement specialist, where he trained both professional and Division-1 athletes.

Now based in NYC as a Wellness Consultant, Yaw co-founded Peak Vitality Solutions, a consulting and coaching company dedicated to helping individuals reach their peak vitality through the VTS five-pillar system. At Peak Vitality Solutions, we believe the journey to PEAK vitality should be accessible and customized to each individual’s unique lifestyle and needs.