(00:45) Starchy carbs — what they are used for and how that changes through your fitness journey (N)
(02:20) The battle of not being able to identify the difference between carbohydrates (A)
(03:28) All carbohydrates are not created equally there are no good or bad carbs and why including the mention of carb-free diets (Y)
(05:30) Why are carbs so demonized and how would you help raise awareness of carbohydrates? (all)
(06:30) Don’t have sugar…(N)
(07:55) Call to action on following up for more information on gut health (Y) (08:10) What are the 3 carbohydrates staples? (A)
(09:55) The 3 substrates to our nutritional formula include a CTA for Eat Right for Your Body Type (Y)
