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Exercise: Above Genetics

https://youtu.be/DO2pn5I7XDQ We are diving into pillar 5: exercise. The epigenetics of it, the importance of programming, the questions we must all ask ourselves – “is exercise a privilege or a problem?”, and more!

Do You Think Exercise Is At The Bottom Of The Totem Pole?

Create Generational Health with Exercise

Truth of the Fitness industry

A conversation on Exercise

Top Ways to Prepare for Speed, Agility, and Quickness (SAQ)

This video demonstrates the best way to mentally prepare yourself for a speed, agility, quickness (SAQ) training session.