News, articles, tips & tricks
Improve Your Recovery with These Simple Daily Adjustments
https://youtu.be/dPluNfUeICU At PVS, we believe that in order to reach Vitality and have a wellness program that actually provides RESULTS, that program needs to be intertwined with your life. In this episode, we drive into minor adjustments you make every day to make improvements in your recovery pillar. We challenge you to try them out…
Learn moreProvoke change in Your Nutrition
https://youtu.be/GGuklWL410w Making a change in your nutrition and overall wellness can be overwhelming. We are here to break down the barriers and educate you, ….the beginner, the one who has tried everything but nothing has worked ….and give you the guidance to provoke change and ultimately reach your wellness goals. Our nutrition program is built…
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How You Can Provoke Change
Embracing change in our lives, whether it be in our habits, routines, or perspectives, and it can lead to improving our overall vitality. These changes can be big or small. The most important thing is to recognize that you are responsible for making that change and have the ability to do so. We all have…
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Sleep and Your Body’s Reaction to the Quality of It
https://youtu.be/je149R-qfa0 Your sleep optimizes your brain function, immune function, and ability to store memories. It is essential for the body and mind to recharge and function at their best. Chronic sleep deprivation can have a significant negative impact on various aspects of health and well-being. Getting enough quality sleep and having a PROGRAM to do…
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