Top Ways to Prepare for Speed, Agility, and Quickness (SAQ)

We have all heard the saying, “If you don’t plan…then plan to fail”, well the precursor for executing a successful exercise session is preparation. This video demonstrates the best way to mentally prepare yourself for a speed, agility, quickness (SAQ) training session. The foundations for any athletic or high-performance training start with preparing your mindset to reach your goal for that training day. Nick and I took the first step to be mentally aware that we needed a program simple enough to execute the session correctly. Secondly, we prepped our bodies through active core exercises and dynamic movements that mimic our high-intensity SAQ drills. Last but not least, we kept our mental focus sharp before, during, and after the entire training session. Remember you need to have mental preparation, mental focus, and a great state of mind to properly execute any form of exercise…we covered one of “The Top Ways to Prepare for Speed, Agility, and Quickness (SAQ)”!

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