A conversation on Exercise

This week we dive into our newest panel discussion on a conversation on our exercise pillar. Nick starts off with his progress on his current programming and where he is head on his journey to becoming a complete athlete. Andre continues about how you can identify a complete athlete and what it takes to start your journey to becoming one.

Lastly, we have a candid conversation on our interpretation of what we see out there in the fitness industry and how that impacts the community positively or what’s out there that can be misleading and will ultimately affect you in steering you on a path to finding your peak vitality!!! Remember our call to action is to always stay plugged into our community through season 2 here at The Vitality Handbook…and strive to be better than you were yesterday!!!

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