(01:10) Make sure you use your phone to watch this channel (A) (
03:35) What’s the 1-second switch in deciding to build a habit of exercise? (N)
(03:47) How the mindset affects exercise habits. Is it a privilege or a problem? (Y)
(05:55) How an obsession with results can affect exercise habits and knowing how hard progress is to gain and how easy progress is to lose (A)
(06:20) Thoughts if the individual has never gained progress before and the keep trying mindset towards “something you can’t really achieve” (A)
(07:25) What’s it called when you are trying to achieve something you know you may not be able to achieve? (all)
(08:10) Do you think champions, Noah Lyles mindset have the same focus of trying for something that may not be accomplished? (all)
(10:05) Can you give an audience a sneak peek at what the audience can expect on pillar talk for next season? (Y)
(10:50) What to expect in next season and the real-life examples (N)
(11:40) Keep trying to achieve something that’s nearly impossible (A)
(12:30) Vitality Bar by Yaw Owusu Jr. (Y) and credits to BG
