News, articles, tips & tricks

How Discomfort Can Rewire Your Mindset

https://youtu.be/KEJUqiv3bsY When you change your mindset, really what you’re doing is rewiring your mindset. You’re rewiring your brain. ⁠ Your mindset is like a software program in your brain. It is your programmed response to what you experience in your life. But what do you do when that experience is not in your favor? Do…

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Foundations of Mastering Your Mindset
Foundations of Mastering Your Mindset

https://youtu.be/TRbQ9Pqii9A When it comes to mastering your mindset, all tactics should at least cover the three interdependent components of self-actualization, which involve self-awareness, self-belief, and self-discipline. This week on The Vitality Handbook, we dive into each of these components and how they impact your mindset. Realize all limitations are self-imposed.

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