Katie's Transformational Journey
Starting August 14th, follow along in real-time with PVS community member Katie as she plans to “reach new heights” within her wellness.
Come back here to the Vitality Network each week for a new episode!
Episode 1
Intro to Vitality
In this first video, we meet Katie Emerson, who is just starting her transformational journey with PVS as she prepares for a few upcoming competitions and top-of-the-world exhibitions….literally.
Katie introduces and walks us through her first 4 phases of stage one:
- Preparation
- Consultation
- AssessmentÂ
- ProgrammingÂ
As well as gives us a background of where she currently is with her wellness.
Episode 2
Having a Wellness Program
Now completing phases 1-4, Katie begins phase 5: coaching. We hear from her Vitiatly Consultant, Yaw, on how he built her program and get a glimpse into her coaching sessions.
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