https://youtu.be/6XNLbwfkTDM Reprogramming your mindset is a transformative journey that involves consciously reshaping your beliefs, attitudes, and thought patterns. It’s like upgrading the operating system of your brain, allowing you to break free from self-limiting beliefs and embrace a more positive and empowering perspective. By practicing self-awareness, self-belief, and self-discipline, you can replace negative, automatic thinking…
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https://youtu.be/KEJUqiv3bsY When you change your mindset, really what you’re doing is rewiring your mindset. You’re rewiring your brain. Your mindset is like a software program in your brain. It is your programmed response to what you experience in your life. But what do you do when that experience is not in your favor? Do…
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https://youtu.be/TRbQ9Pqii9A When it comes to mastering your mindset, all tactics should at least cover the three interdependent components of self-actualization, which involve self-awareness, self-belief, and self-discipline. This week on The Vitality Handbook, we dive into each of these components and how they impact your mindset. Realize all limitations are self-imposed.
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https://youtu.be/tf7cHwTp2tg It’s that time of year – the leaves start changing, weekends are filled with trips to the pumpkin patch, and Halloween costumes are starting to get planned. So how can we stay as vital as possible and avoid the “fall flu?” Always remember, you have the responsibility every day to either heal or destroy…
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Welcome to the first episode of The Vitality Advisor, a series delivered directly by your Resident Vitality Advisor, Yaw Owusu Jr., discussing what it truly means to be a wellness adviser and lead the community to optimal vitality. Have a question for Yaw? Drop it below! Always remember, you have the responsibility every day to…
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https://youtu.be/DO2pn5I7XDQ We are diving into pillar 5: exercise. The epigenetics of it, the importance of programming, the questions we must all ask ourselves – “is exercise a privilege or a problem?”, and more!
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