We understand from a wellness professional point of view, that in order to get to your desired wellness destination you need a guided personalized program that’s adaptable to life’s stressful situations. I posed a question to Nick and Dre, on how we can help find solutions for people that are currently in a stressful lifestyle situation that is high stress or SOS. Nick explains the first thing we need to do is to find out why they’re in that SOS situation, whether it’s big or small obstacles in our current lifestyle that is causing the current chaos.
Dre explains once you realize what those obstacles are, we can now create, apply, and manage a program that fits your current lifestyle demands.
We ended the conversation with our ceremonial life gems that will help you be more aware like Nick explained, when you’re in surviving mode or thriving mode (wellness maze or wellness obstacle course) and how you can use exercise partnerships to help navigate life’s obstacles with an adaptive exercise program.
