Tips To Improve Sleep Hygiene

In our previous sleep episode 1, we highlighted the most effective way to develop high-quality sleep hygiene by applying by these 3 steps:
1) Sleep assessment quality
2) Sleep preparation
3) Sleep program guidelines In this video we highlight why we believe preparing your self for sleep is the most important tool to improve sleep hygiene. Nick and Dre explain how their current sleep preparation works for them.

It is very important to understand why we sleep as human beings and I reference Matthew Walkers book “Why We Sleep” to help explain why sleep is the second pillar for optimized vitality. Lastly we wind down our conversion and discuss our “Tips to Improve Sleep Hygiene” as always remember everyday we are given the choice to heal or destroy our bodies choose wisely!!!

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