Andre starts off with showing the differences between recovery demands with boxing vs. powerlifting. I then go into a brief explanation on the importance of nutrition and supplementations and how that can have an important impact on physical recovery.
Ultimately the conversation leads to us explaining the importance of assessing your lifestyle demands and applying a program based on your needs analysis of those demands. Lastly, we go into how to enhance the recovery pillar through the development of a physical recovery routine. It is always important to maximize your body’s ability to recover from stress…whether it’s a mental routine for recovery, a sleep routine for recovery, a nutrition routine for recovery or an exercise routine for recovery. As always, we end the episode with a message for the community…its important to apply a simple routine that will help you stay consistent on maximizing their bodies recovery.
