(00:35) Experiences with Oura Ring
(01:30) REM and cookies
(03:30) Life-threatening risk of sleep deprivation
(04:45) Simplified perspective on sleep and its effects on recovery
(06:00) If you have a strong mind but no sleep, then can you truly have a strong mind?
(06:45) What actions and steps do you take that prepare you for optimal sleep?
(09:20) The risk of not hearing your alarm*
(10:50) How do you help people transition when there is too much risk on the line when trying new sleep habits
(12:00) The benefits of waking up relatively naturally and setting up an experiment to note the effects on REM sleep with aura
(13:30) What do you do when there is no perfect situation for sleep
(15:00) The culture of sleep deprivation and its impact on sleep habits.
