The conversation for this week was centered around how poor nutritional planning for the holidays are affected by several factors: family, culture, tradition, and a spectrum of emotions. Nick, Dre, and I elaborated on how we use our expertise, education and experience to uplift the community in order maintain health with during the holidays.
Lastly Nick explained how adding a healthy twist on tradition family foods are a great place start and Dre of course added a gem to always eat healthy during the day to make better decision at night when it comes to that big family meal. Like always I ended the episode with the most important tool to stay healthy for the holidays…and that is to have daily routine to prepare yourself for a truly happy healthy holiday.
