Nick then expands the conversation to focus on how you can be more efficient with your waking hours to stay disciplined with getting an appropriate amount of sleep every day. As always Dre hits us off with a gem in stating that sleep is your superpower and Nick implies that it can also be your kryptonite if we don’t approach the sleep pillar with the same intent as the other 4 pillars.
Lastly, we all expand on how developing a routine will give you an advantage to maximizing your sleep hygiene, meaning you should at the least have a plan or routine that will prepare you for a great night’s sleep. I then end the conversation with our 3 substrates for sleep hygiene success. Firstly you must assess your sleep, for example sleep wearable to track patterns for good, bad or great sleep quality. Secondly, prepare your sleep environment to the best of your ability. Thirdly, create a routine action plan that you can consistently and successfully repeat to give you the best chance for a great night’s sleep and truly develop results in wellness by optimizing your sleep!!!
