Overview

Meet Your Instructor

How this Program Works

Week 1

Week 1 Day 1 - Phase 1

Week 1 Day 2- Phase 4

Week 1 Day 1 - Phase 3

Week 1 Day 4 - Phase 4

Week 1 Day 5 - Phase 3

Week 2

Week 2 Day 1 - Phase 3

Week 2 Day 2 - Phase 5

Week 2 Day 3 - Phase 5

Week 2 Day 4 - Phase 4

Week 2 Day 5 - Phase 5

Week 3

Week 3 Day 1 - Phase 1

Week 3 Day 2 - Phase 6

Week 3 Day 3 - Phase 5

Week 3 Day 4 - Phase 4

Week 3 Day 5 - Phase 5

Week 4

Week 4 Day 1 - Phase 1

Week 4 Day 2 - Phase 4

Week 4 Day 3 - Phase 5

Week 4 Day 4 - Phase 4

Week 4 Day 5 - Phase 5

Wrap Up

Congratulations!

Week 1 Day 1 – Phase 3

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