Return to course: RHM Program: Shoulder Complex Level 3
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Course Overview
RHM Program: Shoulder Complex Level 3
Overview
Welcome to RHM
Meet Your Instructor
How this Program Works
Week 1
Week 1 Day 1 - Phase 1
Week 1 Day 2- Phase 4
Week 1 Day 1 - Phase 3
Week 1 Day 4 - Phase 4
Week 1 Day 5 - Phase 3
Week 2
Week 2 Day 1 - Phase 3
Week 2 Day 2 - Phase 5
Week 2 Day 3 - Phase 5
Week 2 Day 4 - Phase 4
Week 2 Day 5 - Phase 5
Week 3
Week 3 Day 1 - Phase 1
Week 3 Day 2 - Phase 6
Week 3 Day 3 - Phase 5
Week 3 Day 4 - Phase 4
Week 3 Day 5 - Phase 5
Week 4
Week 4 Day 1 - Phase 1
Week 4 Day 2 - Phase 4
Week 4 Day 3 - Phase 5
Week 4 Day 4 - Phase 4
Week 4 Day 5 - Phase 5
Wrap Up
Congratulations!
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