https://youtu.be/dPluNfUeICU At PVS, we believe that in order to reach Vitality and have a wellness program that actually provides RESULTS, that program needs to be intertwined with your life. In this episode, we drive into minor adjustments you make every day to make improvements in your recovery pillar. We challenge you to try them out…
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Embracing change in our lives, whether it be in our habits, routines, or perspectives, and it can lead to improving our overall vitality. These changes can be big or small. The most important thing is to recognize that you are responsible for making that change and have the ability to do so. We all have…
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https://youtu.be/6XNLbwfkTDM Reprogramming your mindset is a transformative journey that involves consciously reshaping your beliefs, attitudes, and thought patterns. It’s like upgrading the operating system of your brain, allowing you to break free from self-limiting beliefs and embrace a more positive and empowering perspective. By practicing self-awareness, self-belief, and self-discipline, you can replace negative, automatic thinking…
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https://youtu.be/tf7cHwTp2tg It’s that time of year – the leaves start changing, weekends are filled with trips to the pumpkin patch, and Halloween costumes are starting to get planned. So how can we stay as vital as possible and avoid the “fall flu?” Always remember, you have the responsibility every day to either heal or destroy…
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Welcome to the first episode of The Vitality Advisor, a series delivered directly by your Resident Vitality Advisor, Yaw Owusu Jr., discussing what it truly means to be a wellness adviser and lead the community to optimal vitality. Have a question for Yaw? Drop it below! Always remember, you have the responsibility every day to…
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