Vitality Training System (VTS)
Wellness more than just 60 minutes
We believe to live a vitality life now and in the future, it is important to have a personalized wellness program and management process for the other 23 hours in your life outside of the gym to ensure transformational experiences are accomplished. Our differentiation at PVS is that we don’t just meet with you for your 1-hour training session; we create a personalized program for the other 23 hours of your day to maximize your training time through our groundbreaking training system – VTS.
What is VTS?
VTS – Vitality Training System is a groundbreaking consultant and coaching concept with specific substrates meant to asses, create, and apply individualized programs within the 5 pillars of Vitality. Each of our 5 pillars of Vitality – mindset, sleep, nutrition, recovery, and exercise – are all scientifically backed and combined to create our development of vitality science. Our continuing research and development within vitality science allow us to offer innovative solutions for all of our clients, coaches, and corporations.
Why 5 pillars?
These 5 pillars are essential for overall wellness, transformation, and Vitality. They are all interdependent on each other and must be focused on within your wellness program.
Think about it….you may feel like you are crushing it in your upper body workouts, but your past injury on your knee makes stay away from your lower body, let’s focus on your recovery pillar to make that knee stronger. Or you have a great diet but always feel tired and do not have enough energy to tend to matters at home, let’s build up your sleep pillar.
Working within the VTS and through these five pillars means a program more than just a 60-minute session in the gym; it means a personalized program for the other 23 hours in your day to maximize your training time.
*Triple R Guarantee – Results, Refinement & Reliability*
What does the VTS journey look like?
Each member of the PVS community receives a transformation road map – our high-level, visual strategic plan that outlines goals, key initiatives, milestones, and the timeline for achieving them.
Changes in your Epigenetics
We all know DNA is the genetic instructions of our body and is what we are born with and cannot be changed.
However, through the study of Epigenetics, there can be a change in phenotype, which in turn affects how cells read those DNA genes.
Epigenetic change is a regular and natural occurrence but can also be influenced by several factors including:
- Nutrition
- Environment
- Lifestyle
- Mindset
- Disease State
- Exercise
Through VTS, we create a postive change in your epigenetics, promoting vitality for you and generations after.
Our Process For Delivering Results
Our peak management process is a critical part of delivering transformative experiences as it allows us to gather key information through questionnaires, assessments, and consultations, which are then analyzed to provide individualized programming and coaching. With these five steps, we can closely monitor and control client progression through the Vitality Training System (VTS).
Not only is it important to be able to deliver a program but it is essential to have a management process that ensures client transformational experiences are accomplished.
Ready to get started? Take the first step my completing our VTS wellness questionnaire
Take the first step to Vitality
Schedule a complimentary consultation now!
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