Intro

Squat Assessment

Single Leg Squat

Hinge Assessment

Single Leg Hinge

Double Leg Hinge

Lunge Assessment

Forward & Backward Lunge

Lateral Lunge & Transverse Lunge

Pull Assessment

Horizontal Pull

Push Assessment

Wall Angles and Vertical Pull

Horizontal Push

Rotation Assessment

Gait Assessment

Walking 3 Plane of Motion

Wrap Up

Overhead Squat

Remember, we recommend that you record yourself to track your progress.