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Phase 1 Shoulder Complex Restorative Movement

Phase 2 Hip Complex Restorative Movement

Phase 3 Lower Leg Complex Restorative Movement

Phase 4 Active Preparation For Upper Body Restorative Human Movement

Phase 5 Active Preparation For Lower Body Restorative Human Movement

Phase 6 Full Body Static Stretching

Phase 7 Full Body Dynamic Movement Preparation

Phase 4 Intro

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