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Eat Right For Your Body Type

How to navigate the platform
Navigation Intro
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Course Downloads
Guide Books
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Program Templates
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Introduction
Introduction
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Vitality Training System
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Welcome to ERFYBT
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VTS Applied Through Nutrition
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Chapter 1 - Maximizing Programming, Performance, and Prevention with Nutrition
Awareness Level
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Nutritional Formula
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Body Types: Somatotypes
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Cellular Nutrition
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How Do We Deliver Our Program?
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Performance & Recovery (High Performance)
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3 Daily Stages of Nutrition
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Chapter 2 - Nutrition is Medicine
Eat to Live Don't Live to Eat
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What Is Inflammation?
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Energy Transformation
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Chapter 3 - Eat Right For Your Body Type
Introduction
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Food Preparation
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Sports Nutrition Simplified
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Endomorphs
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Ectomorphs
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Mesomorphs
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Overview
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Chapter 4 - Nutritional Supplementation & Natural Remedies
Supplementation - Needs Analysis
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Essential Nutrients
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Supplementation Review
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Whole Foods
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Natural Remedies
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Ectomorph Supplementation
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Mesomorph Supplementation
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Endomorph Male Supplementation
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Endomorph Female Supplementation
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Supplementation Simulation
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Things to Consider
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Chapter 5 - Sovereignty of One's Vitality
Control What You Can Control
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Social Support
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Continuing Education
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