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Improve Your Recovery with These Simple Daily Adjustments
https://youtu.be/dPluNfUeICU At PVS, we believe that in order to reach Vitality and have a wellness program that actually provides RESULTS, that program needs to be intertwined with your life. In this episode, we drive into minor adjustments you make every day to make improvements in your recovery pillar. We challenge you to try them out…
Provoke change in Your Nutrition
https://youtu.be/GGuklWL410w Making a change in your nutrition and overall wellness can be overwhelming. We are here to break down the barriers and educate you, ….the beginner, the one who has tried everything but nothing has worked ….and give you the guidance to provoke change and ultimately reach your wellness goals. Our nutrition program is built…
How You Can Provoke Change
Embracing change in our lives, whether it be in our habits, routines, or perspectives, and it can lead to improving our overall vitality. These changes can be big or small. The most important thing is to recognize that you are responsible for making that change and have the ability to do so. We all have…
Sleep and Your Body’s Reaction to the Quality of It
https://youtu.be/je149R-qfa0 Your sleep optimizes your brain function, immune function, and ability to store memories. It is essential for the body and mind to recharge and function at their best. Chronic sleep deprivation can have a significant negative impact on various aspects of health and well-being. Getting enough quality sleep and having a PROGRAM to do…
Programming Your Mindset
https://youtu.be/6XNLbwfkTDM Reprogramming your mindset is a transformative journey that involves consciously reshaping your beliefs, attitudes, and thought patterns. It’s like upgrading the operating system of your brain, allowing you to break free from self-limiting beliefs and embrace a more positive and empowering perspective. By practicing self-awareness, self-belief, and self-discipline, you can replace negative, automatic thinking…
How Discomfort Can Rewire Your Mindset
https://youtu.be/KEJUqiv3bsY When you change your mindset, really what you’re doing is rewiring your mindset. You’re rewiring your brain. Your mindset is like a software program in your brain. It is your programmed response to what you experience in your life. But what do you do when that experience is not in your favor? Do…
Foundations of Mastering Your Mindset
https://youtu.be/TRbQ9Pqii9A When it comes to mastering your mindset, all tactics should at least cover the three interdependent components of self-actualization, which involve self-awareness, self-belief, and self-discipline. This week on The Vitality Handbook, we dive into each of these components and how they impact your mindset. Realize all limitations are self-imposed.
How Can You Have a Vital Fall Season?
https://youtu.be/tf7cHwTp2tg It’s that time of year – the leaves start changing, weekends are filled with trips to the pumpkin patch, and Halloween costumes are starting to get planned. So how can we stay as vital as possible and avoid the “fall flu?” Always remember, you have the responsibility every day to either heal or destroy…