How to navigate the platform
Chapter 1 - Maximizing Programming, Performance, and Prevention with Nutrition
Chapter 2 - Nutrition is Medicine
Chapter 3 - Eat Right For Your Body Type
Chapter 4 - Nutritional Supplementation & Natural Remedies
Chapter 5 - Sovereignty of One's Vitality
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Welcome to ERFYBT
Course Materials
Download your course materials below to help guide you through your journey.
30-Day Nutritional Journey
This comprehensive guide will take you through a transformative process of uncovering your body’s unique nutritional needs, optimizing your metabolism, and developing sustainable nutritional habits that support your overall wellness goals.
Nutrition is Medicine
Your Nutritional Sovereignty Recipe Book, the perfect companion to your 30-Day Nutritional Transformation Journey. These recipes have been carefully crafted to align with the principles of the Vitality Training System (VTS) and Eating Right For Your Body Type (ERFYB).