RHM Screening
R.H.M. screen – is a movement pattern test that takes an individual through 7 primal movement patterns and assess dysfunction through a lack of stability or lack of mobility in 7 distinct pillars of the body. This will provide us with an accurate depiction on what phase of training, nutrition, and restorative movement each person will start in.
RHM scoring template
A tool used to evaluate and quantify an individual’s progress throughout their movement recovery program. It helps track improvements, identify areas needing attention, and guide adjustments to the recovery plan. This scoring template provides a structured approach to evaluating and tracking movement recovery, facilitating data-driven decisions and personalized adjustments to support optimal recovery outcomes.
RHM Program Template
This is a structured framework designed to help individuals restore optimal movement function and reduce pain or discomfort following loss of muscle activation, injury, surgery, or physical stress.